According to self-determination motivation theory, how many basic psychological needs do clients have?

Self-determination theory (SDT) identifies three fundamental psychological needs that are essential for fostering intrinsic motivation and overall psychological well-being. These needs are autonomy, competence, and relatedness.

Autonomy refers to the desire to have control over one’s own actions and decisions, allowing individuals to feel that they are the authors of their own behavior. Competence involves the need to feel effective in one’s activities, ensuring individuals have the skills and capabilities to achieve desired outcomes. Relatedness emphasizes the importance of social connections and feeling a sense of belonging with others.

These three needs are crucial in motivating individuals, particularly in contexts such as personal training or coaching, where understanding and addressing them can enhance motivation, engagement, and perseverance in achieving fitness goals. The correct recognition of these needs provides a framework for creating supportive environments that facilitate personal growth and self-improvement.