By moving a resistance band closer to the muscle action, the movement will become:

When a resistance band is moved closer to the muscle action, the movement becomes less challenging. This occurs because the anchor point of the resistance band is now located at a distance that reduces the amount of force required to execute the movement. The resistance felt by the muscles relies on the distance and angle at which the force is applied. By shortening this distance, the effective load on the working muscles decreases, making it easier for them to perform the action.

Understanding the mechanics of resistance bands is vital in resistance training. When bands are anchored further away, they create a greater tension due to their elasticity, thus increasing the challenge for the muscles involved in the movement. Therefore, moving the band closer directly reduces the challenge of the exercise, allowing for easier execution. This principle is essential for adjusting workout intensity to match different fitness levels or specific training goals.