How can lack of glute strength lead to lower back issues?

Lack of glute strength can significantly impact the mechanics of the body, particularly in relation to the lower back. Strong glutes play a crucial role in stabilizing the pelvis and supporting overall posture. When the glute muscles are weak, the body compensates in ways that can place excess load on the lumbar spine. This occurs because the lower back muscles and other surrounding structures must work harder to maintain stability and support during movement.

As a result of this increased demand on the lumbar spine, there is a greater risk of strain and injury, leading to chronic lower back pain over time. Proper glute strength helps distribute forces more evenly throughout the body, thereby reducing excessive stress on the lower back and promoting better functional movements. Strengthening the glutes can alleviate some of the burden from the lumbar spine and contribute to improved overall spinal health.