How can the SMART framework improve goal setting?

The SMART framework enhances goal setting primarily by providing a clear structure. The acronym SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound, which individually contributes to setting effective goals. This structured approach helps individuals clearly define their objectives, determine how to measure progress, ensure that the goals are realistic and aligned with their larger ambitions, and establish a deadline for achieving those goals.

By incorporating clarity through specificity, the SMART framework helps prevent ambiguity that can lead to frustration or lack of focus. For instance, rather than stating a vague goal such as "get stronger," a SMART-goal setting would specify "increase squat weight by 20 pounds in the next three months." This precision provides a roadmap for action, enabling individuals to track their success over time and make necessary adjustments.

While other concepts like competition or making goals public can motivate certain individuals, they do not directly contribute to the clarity and structure that are essential for effective goal-setting. Thus, the emphasis on structured goal formation fundamentally underpins the effectiveness of the SMART framework.