How should the feet be positioned when performing the traditional barbell deadlift?

When performing the traditional barbell deadlift, positioning the feet just outside hip width is optimal for several reasons. First and foremost, this stance allows for better balance and stability during the lift. A stance that is too narrow may compromise the lifter's ability to maintain control of the barbell, while a stance that is excessively wide can lead to discomfort and inefficiency in the movement pattern.

Having the feet just outside hip width promotes proper biomechanical alignment of the body. This positioning aligns the knees over the toes, which facilitates a more effective force transfer from the ground through the legs, hips, and into the barbell. Additionally, this stance contributes to the engagement of the posterior chain, particularly the glutes and hamstrings, which are critical for a successful lift.

Furthermore, the hip hinge movement utilized in the deadlift is most effectively performed with the feet positioned just outside hip width, allowing for a full range of motion while minimizing the risk of injury. This stance also encourages a neutral spine, helping to support proper overall form throughout the lift.