Should underactive muscles be the target of self-myofascial release and static stretching techniques?

The correct answer addresses the concept of muscle activation and function in relation to self-myofascial release and static stretching techniques. Underactive muscles are typically those that are not effectively engaging during movement patterns. Applying self-myofascial release or static stretching to these muscles may not provide the desired benefit and can actually inhibit muscular function further.

Instead, the focus for underactive muscles should be on activation and strengthening. Techniques such as resistance training or specific activation exercises are more effective in promoting proper function of underactive muscles. These methods not only enhance the muscle's ability to perform its intended motions but also contribute to better overall movement patterns and efficiency.

Self-myofascial release and static stretching are often more beneficial for overactive muscles, which tend to be tight and may be leading to musculoskeletal imbalances. Thus, targeting underactive muscles with the aforementioned techniques would not align with optimal strategies for improving muscle function and performance.