What exercise is known to specifically target the gluteus maximus through hip extension against resistance?

Barbell Hip Thrusts are widely recognized for their effectiveness in specifically targeting the gluteus maximus during hip extension against resistance. This exercise emphasizes the contraction of the glutes as you thrust your hips upward while your upper back is supported, allowing for a greater range of motion and direct activation of the glute muscles. The positioning of the barbell across the hips allows for significant load to be placed on the gluteus maximus, encouraging muscle growth and strength.

In contrast, while other exercises like the leg press and squats do engage the glutes to some degree, they also recruit additional muscle groups such as the quadriceps and hamstrings, making them less specialized for isolating the gluteus maximus. Seated leg curls primarily target the hamstrings and do not contribute to hip extension, which is crucial for glute activation. Thus, the barbell hip thrust stands out as the most specialized exercise for targeting the gluteus maximus through hip extension against resistance.