What is the term for the gentle activation of core muscles to support the spine?

The term for the gentle activation of core muscles to support the spine is abdominal bracing. This technique involves engaging the muscles of the abdomen in a controlled manner to create stability throughout the core, which in turn helps to protect and support the spine during movement or when maintaining a static position. It is especially important in exercises and activities that place stress on the back, providing a safeguard against injury.

Abdominal bracing emphasizes a natural and effective way to build core strength, focusing on maintaining a neutral spine while activating the core musculature. This method is often utilized in various training settings, from rehabilitation to athletic performance.

Other terms such as core stabilization, spinal alignment, and pelvic tilting refer to different concepts related to spinal health and body mechanics. Core stabilization focuses on maintaining a stable core in movement rather than just gentle activation, while spinal alignment relates to the proper positioning of the spine itself, and pelvic tilting involves adjusting the position of the pelvis to improve posture or movement mechanics.