What may result from excessive or prolonged muscle tension over time?

Prolonged or excessive muscle tension can lead to myofascial adhesions, which are bands of dense connective tissue that can form as a result of persistent tightness in the muscles. These adhesions can restrict movement, limit flexibility, and cause pain in the affected areas. When muscles are continuously under tension, the delicate balance of tension and relaxation is disrupted. This can lead to changes in the connective tissue surrounding the muscles, promoting the formation of adhesions that can feel like knots or trigger points.

The development of myofascial adhesions can affect movement patterns, making it difficult to perform everyday activities or exercise effectively. It underscores the importance of proper muscle management, including stretching, relaxation techniques, and regular movement, to prevent the negative consequences of sustained tension and maintain optimal muscle function and health.