What mental cue can improve glute engagement during exercise?

Focusing on "driving through the heels" is a highly effective mental cue for improving glute engagement during exercise. This cue aligns the mind with the mechanics of how the glutes function during various lower body movements, such as squats or deadlifts. When individuals direct their attention to pushing through their heels, it helps to activate the posterior chain, which includes the glute muscles. This focus ensures that the glutes are engaged, rather than relying excessively on other muscle groups like the quadriceps, which can occur if attention is not directed properly.

Utilizing this mental cue also encourages a more stable base, which is crucial for maintaining proper form and maximizing strength output during exercises that target the glutes. By concentrating on driving through the heels, practitioners can create a stronger connection to their glute muscles, leading to better performance and increased effectiveness in their workout.