When is self-myofascial release typically recommended?

Self-myofascial release (SMR) is most commonly recommended after warming up because this practice helps to prepare the muscles and fascia for exercise by enhancing flexibility and reducing tension in the soft tissues. The process of warming up increases blood flow and temperature in the muscles, making them more pliable and responsive to treatment through SMR.

Engaging in self-myofascial release post-warm-up can help to address any tight areas before the main workout, potentially improving performance and preventing injury. It also serves to prime the body for activity by helping to alleviate muscle soreness and stiffness, setting an optimal foundation for more intense movements.

This practice differs from its applicability during high-intensity workouts or immediately before performance, where the focus might be better suited towards dynamic stretches or sport-specific activity rather than SMR, which is more effective when the body is prepared and in a more relaxed state. Similarly, using SMR before sleeping may have benefits for relaxation but does not fit the context of enhancing performance or preparedness for activity in the same way as post-warm-up use.