Which common mistake can diminish glute engagement during exercises?

Not squeezing the glutes at the top of the motion is a common mistake that can significantly diminish glute engagement during exercises. When executing movements such as hip thrusts or squats, the peak contraction of the glutes is vital for maximizing their activation and effectiveness. Failing to actively engage and squeeze the glute muscles at the end of the lift means missing out on the benefits of muscle recruitment, which is essential for building strength and muscle mass in that area.

This lack of engagement can result in suboptimal activation of the glute muscles and can lead to compensatory patterns where other muscle groups, such as the hamstrings or lower back, take over the load. By consciously squeezing the glutes at the top of the motion, individuals can ensure that they are effectively targeting the muscle group intended, thereby enhancing not only performance but also results.

The other options may impact performance or efficacy, but the specific action of not squeezing the glutes directly affects glute engagement in a fundamental way that is crucial for muscle development.