Underactive glutes are often linked to a variety of musculoskeletal issues, and patellofemoral pain syndrome is a notable condition associated with this problem. When the glute muscles, particularly the gluteus medius, are not functioning optimally, it can lead to altered biomechanics during activities such as walking, running, or squatting. This dysfunctional movement can place excess stress on the knee joint, specifically on the area around the patella (kneecap).
The glutes play a crucial role in stabilizing the pelvis and maintaining proper alignment of the lower extremities. If the glutes are underactive, other muscles, including those involved in knee stabilization, may become overworked to compensate for the lack of support. This compensation can contribute to maltracking of the patella, resulting in pain around the knee, characteristic of patellofemoral pain syndrome.
While other conditions mentioned might involve glute underactivity, their direct association is not as strong as with patellofemoral pain syndrome. Lower back strain may relate to poor glute activation but is more typically due to other factors like core stability. Hamstring tightness can be a consequence of glute underactivity but is not a direct result, and ankle sprains