Which exercise should be mastered before moving into hip-thrusting variations?

Mastering the glute bridge is essential before progressing to hip-thrusting variations because it serves as a foundational movement that activates and strengthens the glute muscles effectively. The glute bridge focuses on proper hip extension, which is crucial for developing the strength and stability needed for hip thrusts.

By establishing a solid technique and connection with the glutes through the glute bridge, an individual can enhance their understanding of proper pelvic alignment and movement mechanics. This foundational exercise also helps in reinforcing the activation of the glutes while minimizing the risk of injury due to incorrect form or inadequate muscle engagement when transitioning to the more dynamic and loaded hip-thrusting variations.

Other movements, such as the single-leg deadlift, hip flexor stretch, and sumo squat, while beneficial in their own right, do not primarily target the glute activation in the same way the glute bridge does. They may contribute to overall strength and flexibility but do not provide the same direct preparation for hip-thrusting movements as the glute bridge. Thus, the glute bridge is the most important exercise to master prior to advancing to hip thrusts.