Which exercise should typically be performed first in a training session?

In a training session focused on glutes, the hip thrust is often performed first due to its specific emphasis on activate and engaging the glute muscles effectively. This exercise targets the glutes directly, allowing for optimal engagement and activation before moving on to other compound lifts like squats, deadlifts, or bench presses.

Starting with the hip thrust can also help enhance performance in subsequent exercises. When the glutes are fully activated and engaged at the beginning of the session, it can lead to better function and recruitment during exercises like squats and deadlifts, where the glutes play a crucial role in the movement. Additionally, performing the hip thrust first allows the lifter to execute the movement with a fresh level of energy, minimizing the risk of fatiguing the glutes prematurely, which could hinder their performance in later lifts. Thus, leading the session with hip thrusts sets a strong foundation for a well-rounded workout concentrating on glute strength and development.